Health and wellbeing

Learn a relaxing breathing technique when you need to pause, with Wellbeing Coach Sue.

From practical issues like cooking on a bootstrap to finding joy in your day, take a look at these must-reads (as vouched for by our caring community!)

Journaling has acted as a therapeutic tool for many in the caring community. Get started today with these five easy techniques.

Winter can be a difficult time if you're looking after someone who is vulnerable. Learn how to strengthen your immune system and build your resilience this season.

Podcasts are a great way to factor in some ‘me-time’ as part of your day whilst looking after someone. Check out this fantastic list. Happy listening! 

It can be difficult to factor in the time or headspace to create exciting meals. We’ve pulled together some of our favourite recipes to help you feel inspired when you’re energy is running low.

Looking after a partner, friend or family member can be tough. Wellbeing Coach, Sue shares some easy steps that you can take to improve your wellbeing.

Carers can face extra challenges when they, or the person they care for experience menopause and perimenopause. Nutritional Therapist and Wellbeing Coach, Sue Judge offers ways you can support your wellbeing during these transitional stages.

When we look after someone else, we can face many hurdles. Alongside taking care of ourselves, we may be juggling appointments, organising finances and speaking with various professionals – it can feel relentless.

Becoming a carer can cause changes in dynamic with those around you - both good and bad. Our caring community offers their advice on how to manage your relationships.

The festive season can bring new challenges for unpaid carers. We explore five ways that you can look after yourself, as well as your loved one.

The emotional and physical demands of caring can lead to stress, burnout, and isolation. However, nature offers a powerful remedy, providing essential respite and numerous health benefits.