Winter can be a difficult time if you're looking after a vulnerable person. Learn how to strengthen your immune system and build your resilience this season.
Sue guides you through a breathing technique which allows you to switch off, calm your mind and reduce feelings of stress.
Journaling has acted as a therapeutic tool for many in the caring community. Get started today with these five easy techniques.
Looking after a partner, friend or family member can be tough. Wellbeing Coach, Sue shares some easy steps that you can take to improve your wellbeing.
The festive season can bring new challenges for unpaid carers. We explored ways that you can look after yourself, as well as your loved one.
Bath Mind, a local independent mental health charity, share their five essential tips for nurturing your mental wellbeing, while fulfilling the vital role of a carer.
It’s important to protect yourself and others from too much sun or heat, to carry water when travelling and to think of those who may not cope as well in the heat.
