Men's Health and Wellbeing

Around 2 million men in the UK are unpaid carers, yet research shows that men are less likely to identify themselves as carers or seek support. This can mean they are identified later in their caring journey, delaying access to advice, support and opportunities at key points.

Male carers are more likely to report feeling isolated and are less likely to access social groups and activities. Many also remain in employment while balancing high levels of care. In a Healthwatch survey in August 2025, male carers highlighted a lack of support networks, while previous research found that 53% felt the needs of male carers differed from those of female carers. Respondents particularly highlighted that men can find it harder to ask for help and that balancing work and caring can be challenging, especially for those who are the main earner.

Many men push through, treating their own needs as an afterthought. But being a carer isn't a short sprint; it's a marathon. Over time, taking on everything alone creates a compound effect:

• Neglecting physical health: Postponing your own GP appointments, ignoring persistent aches, skipping exercise, or relying on quick, unhealthy meals because "there isn't time."

• The isolated 'fixer' mindset: Feeling frustrated or helpless when faced with a condition that can't be "fixed," leading to silent burnout, anxiety, or low mood.

• Social erosion: Male friendships often rely on shared activities such as sports, hobbies, or watching the football at the weekend. When caring responsibilities make those hard to maintain, connection fades, leaving many male carers feeling deeply isolated.

Reframing self-care isn't about being selfish; it's about basic maintenance. Just like a car can't run indefinitely without fuel or service, you can't support someone else if your own system breaks down.

We often hear from carers that it took them a long time to identify themselves as an unpaid carer. This is because many see their caring role as part of their role as a parent, a child, a partner, husband or wife. Male carers are no different, and research also suggests that on average it takes men longer to identify their role compared to women.  

You are an unpaid carer if you provide ongoing extra care to someone, perhaps supporting them with their shopping, with managing their medication, helping them with their mobility, accessing services and appointments. 

By acknowledging your role as a carer, you are not diminishing your primary connection to the person you care for. In fact often it can enhance your connection:

'There's a bond that's grown beyond a normal marriage, it's created a real closeness between us' (Steve, male carer).

By registering with us as a carer, you are not required to do anything beyond that, and we can silently be alongside you as your navigate your caring journey. When you need support, we will be beside you. 

Once registered, you will be able to access wellbeing activities, trips, carer cafés, our freephone Support Line for financial advice, signposting and specialist knowledge as and when you need it.