Caring for someone and menopause

It can be difficult to look after our own health and wellbeing when we care for someone else, especially when we are experiencing shifts and changes ourselves.

Whether you are experiencing menopause, perimenopause or supporting someone going through this transition, we are here for you.

Wellbeing Coach and Nutritional Therapist, Sue Judge discusses menopause, perimenopause considering the extra challenges carers can face during these transitional years. As well as guidance on how you can support your wellbeing.