Do you know someone looking after a loved one?
You can help someone with caring responsibilities
If you have recognised that someone is looking after their friend or relative due to a disability, health condition or substance misuse it can be difficult to know how you can help.
You may have offered to help before and not been taken up on it, or you feel like they they are already doing an amazing job.
Caring can be very rewarding experience for someone, but it can also have a huge impact on a person's physical and mental wellbeing. It's a lot for one person to take on and it's important that they have a supportive network around them.
1. Recognise their role
A little acknowledgement can go a long way for someone who puts others first. Take the opportunity to let them know that you see what they are doing and that you recognise how difficult it may be for them.
2. Listen
This sounds like a given, but many carers tell us that they often feel invisible and unheard. Offering a non-judgemental space to share their worries, concerns or just how their day is going can be a lifeline. Check in on someone today and listen to what they want to share.
3. Offer understanding and support
For those looking after someone, responsibilities and challenges can vary day to day. By trying to understand their situation and regularly offering help, they will know that they have someone to turn to.
You can support them in many ways, from showing kindness to helping out with daily tasks.
4. Repeat!
If they refuse your help, don’t turn away. It can be difficult for people to sum up the support they need, and some may even feel guilty accepting help. It can take numerous attempts and offers for them to be willing to let someone support them.
5. Call us for advice
If you have recognised someone with caring responsibilities and want to help them, talk to us. You can access free advice and guidance on our Freephone Support Line. Call 0800 0388 885 or email support@banescarerscentre.org.uk (Mon - Fri, 8:15am - 12pm).
Services we provide
We offer a wide range of free services for adults who are looking after their partner, friend or family member, including a child with additional needs. Our services are here to ensure you stay well, in control and connected to others.
Stories from our carers
Charlotte's story
Charlotte talks about her experience of realising she was an unpaid carer and how being a part of the caring community has helped shape her sense of belonging and enabled her to access support when she needed it.
Jude's story
Jude tells us about her journey as a young carer right through to becoming an adult carer. She shares what caring means to her, the difference she wants to make and encourages other young carers to get involved.
Rebecca's story
Rebecca discusses her role as a 'sandwich carer', meaning she cares for her daughter and parents simultaneously.
Advice & Support
Support for you
Are you new to caring and not sure where to start? We have a range of information to help support you in your caring role
Health and wellbeing
It can be difficult to take care of yourself, when you're looking after someone else. We have some fantastic tips from our caring community to get you started.
Health conditions
Information on common health conditions, helping carers understand symptoms, access support, and find relevant advice to better manage their own health and the health of those they care for.
Money and your home
Explore articles on financial support for carers, including benefits, grants, and advice on budgeting, debt, and energy costs, helping them manage household expenses and stay in control.
Work and learning
Guidance for carers on balancing work and learning, including employment rights, flexible working, and access to training and education opportunities.