Rest and Restore Mini Retreat
Take some time for yourself with a morning of meditation, gentle Yin Yoga and guided relaxation, with a break for refreshments and conversation before unwinding with a soothing sound bath.
What to expect
Our free activities are here to help you take some time for yourself and to meet others that understand the joys and challenges of looking after a loved one.
There are lots of reasons to join this fantastic activity:
Held in a tranquil meditation studio in the beautiful Chew Valley countryside.
Please note that as this session is being provided in partnership with Wellbeing Courses, we will also need to register you on this through their website – details about this will be sent to those offered a place.
If you need help with transport to attend this activity, please inform us when booking. Whilst we will do our best to arrange this, please note that we cannot make any guarantees.
What our community say
Make a contribution to support our activities
Our activities are FREE and this is important to us. If you would like to make a contribution towards an activity, you can do this by making a donation.
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