Recognise, Reset, Recharge
An interactive session exploring what happens when stress starts to build, learning to recognise the signs before it becomes overwhelming and discovering simple ways to reset, recharge and take back control.
What to expect
Our free activities are here to help you take some time for yourself and to meet others that understand the joys and challenges of looking after a loved one.
There are lots of reasons to join this fantastic activity:
This session will be led by by local Wellbeing Facilitator Rebecca Avery who has her own personal experiences of caring, as well as supporting carers.
Leave with some simple tools and tips you can use at home to help manage stress.
If you need help with transport to attend this activity, please inform us when booking. Whilst we will do our best to arrange this, please note that we cannot make any guarantees.
What our community say
Make a contribution to support our activities
Our activities are FREE and this is important to us. If you would like to make a contribution towards an activity, you can do this by making a donation.
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