Mindfulness
Discover the power of mindfulness in this introductory session. Learn simple techniques to reduce stress and cultivate calm, helping you bring greater awareness and balance into your daily life.
What to expect
- Led by local carer and mindfulness/yoga teacher Sandhya Coyle.
- Leave feeling refreshed and relaxed with simple mindfulness exercises you can use at home.
- If you need help with transport to attend this activity, please inform us when booking. Whilst we will do our best to arrange this, please note that we cannot make any guarantees.
What our community say
"The chance to share with others, gain a better understanding of how our minds can empower us"
Key information
Duration: 2 hours
Time: 10:00 AM
Location: Fear Hall, 30 High St, Keynsham, Bristol, BS31 1DQ
- Fri 06 Jun 2025, AM
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Log in to register your interestThe Carers’ Centre adheres to a Fair Use Policy to ensure as many people as possible can access free activities. This means you may not be able to go to every activity that you request. Once we receive your request, we will get back to you within approximately 2 weeks to confirm the activities we can offer you.
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