What if I feel anxious about joining and not knowing anyone?

We know joining a new group can feel daunting, but our sessions are a supportive and respectful space where you can get involved at your own pace. We encourage participants to be as honest as you are comfortable with, and anything shared within the group should remain within the group.

An experienced facilitator will be there to guide you, and you’ll soon get to know our friendly group. If you feel especially anxious and would like extra support, please contact us using the details at the top of the page.