Skip to main content Skip to footer

Access emotional support

We are here for you

Looking after someone with a disability, long-term illness or addiction can affect many areas of your life, and you may be experiencing a mix of emotions.

Sometimes it can feel relentless, like there's no time to stop and take care of yourself. We're here to help you with the emotional impact of caring.

Support your wellbeing

Access free activities to take a break from your caring role and meet others that understand the pressures you may be facing. 

Need to talk?

You are not alone, we're here to listen. Contact our Freephone Support Line for emotional support and practical advice on 0800 0388 885 or (Mon - Fri, 9am - 1pm).

Top tips from our community

It can be difficult to prioritise your own health and wellbeing, when looking after someone else.

Our supportive community have shared tips and helpful advice on a range of topics to help others caring for their friends and family. 

Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)