Create your own calm down jar
Looking after someone can make you feel a mix of emotions and sometimes you might feel a little overwhelmed. Find out how you can calm your mind with this fun activity.
Make your own yummy hot chocolate
Taking notice of all the things you can smell, hear, taste, touch and see can help calm your mind when you're feeling big emotions. Find out how you can relax with this yummy activity.
Calm your mind with meditation
Meditation can help you unscramble your mind, be in the moment and ease your anxiety. Find out how you can relax with our meditation audio track!
How to stay healthy as a young carer
Our Young Carers Council have come up with the best ways you can look after yourself as young carers. Read on for more information!
Help us provide life-changing services to carers
Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)