Nature's healing touch
Unpaid carers play an invaluable role in society, often putting their loved ones wellbeing before their own. The emotional and physical demands of caring can lead to stress, burnout, and isolation.
However, spending time in nature and the outdoors offers a powerful remedy, providing essential respite and numerous health benefits. With summer officially here, it’s the perfect chance to make the most of our wonderful local area.
“Just 15 minutes spent in nature improves our mental wellbeing.”
(Your Park Bristol and Bath)
Benefits of nature
Mental health improvement
Being outdoors and close to nature has been shown to reduce stress, anxiety and depression – even a short walk in the park can elevate your mood!
Physical health benefits
Regular physical activity is vital for maintaining health. Whether it’s a leisurely walk, gardening or more vigorous activities like hiking, these outdoor pursuits can improve your wellbeing and boost energy levels.
Social interaction and community
Outdoor activities often encourage social interaction through group walks, gardening projects or outdoor classes. These interactions can provide a support network and the chance to share experiences and advice with others in similar situations.
Accessibility of nature
It’s important to highlight that nature is an accessible resource, offering free and enriching experiences for all without breaking the bank…
- Bath and North East Somerset has a selection of beautiful public parks and botanical gardens that are free to enter. These spaces are ideal for relaxation, picnics, gentle exercise, or just a leisurely stroll.
- Our local area offers many trails and paths to explore on a sunny walk. These trails provide a wonderful way to explore the local environment and enjoy physical activity.
- Numerous organisations host free or low-cost outdoor events such as guided walks, bird-watching tours, and nature workshops - a great way to engage with nature and meet others.
- Whether at home or in a community garden, gardening is a wonderful way to connect with nature. It offers physical activity, mental relaxation, and the satisfaction of growing plants.
Outdoor events and activities
Alongside our fantastic selection of free summer activities, we have also collated a list of local organisations offering free activities and events.
By enjoying just one of these nature-based activities, you could significantly enhance your wellbeing and feel rejuvenated amidst the demands of your caring role. Nature’s healing properties are accessible to all, offering a sanctuary that nurtures both body and mind.