Improving your wellbeing with Bath Mind
Unpaid carers shoulder significant responsibilities, often at the expense of their own mental health and wellbeing, with 31% of carers saying their health and wellbeing had suffered due to their caring role (Carers Week, 2023).
Amidst the ups and downs of caring for a loved one, implementing self-care and seeking support are so important.
With lighter and brighter days ahead, Bath Mind, a local independent mental health charity, share their five essential tips for nurturing your mental wellbeing, while fulfilling the vital role of a carer.
2. Maintain a structured routine
Establishing a routine can provide a sense of stability and control amidst the unpredictability of caring. Utilise planners or schedules to organise tasks and appointments, but also be flexible and forgiving with yourself when things don’t go as planned. Adaptability is key in navigating the complexities of caring.
3. Practice self-care
Try to make time for yourself amongst your other responsibilities. Even small breaks can boost your energy and perspective. Whether it’s engaging in hobbies, exercise or simply sitting quietly with your phone off, self-care is essential for sustaining your mental wellbeing.
4. Accept assistance
Don’t hesitate to accept help when offered by your local support network or loved ones. Delegating tasks or seeking respite care alleviate some your responsibilities and prevent burnout.
5. Prioritise physical health
Remember that physical health and mental health are interconnected. Nourish your body with nutritious food, engage in regular exercise and try to get enough rest. A healthy lifestyle contributes to overall wellbeing and resilience in managing the day-to-day challenges you may face.
If you are struggling with your mental health, please remember that you’re not alone. Bath Mind’s Breathing Space support line can offer emotional support.
Call 0808 175 1369 any day of the week between 5.30pm–11pm.
Find support in your caring community
Our carer cafés, peer support groups and activities offer a safe space to take a break, express yourself and receive encouragement from others facing similar challenges.
