The holiday season can be a challenging time for those caring for a loved one.
It can be difficult to embrace this time of year. Along with looking after someone, there can be extra pressure from families, sometimes with strained relationships or even feelings of isolation and loneliness. The absence of external support services during this period can make it difficult to share in the joyful spirit as many unpaid carers are left to their own devices.
If this time of year is causing additional stress or leaves you feeling overwhelmed, it's important take breaks and seek support when you need it.
Our wonderful community has explored five ways that you can take care of yourself this Christmas…
1. Accept help from others
Christmas usually brings out the good in people. If friends or family offer help – try to accept it. Although you may fear that you are burdening people with additional responsibilities at a busy time, most will be happy to help out (especially if they are offering).
Try and think of things which would lighten your caring load e.g., washing, cleaning, or cooking, and if someone asks if you’d like them to do something, feel comfortable in saying yes.
"Don't be afraid to ask for help. Asking for help isn't a sign of weakness. It's a sign of strength."
2. Try and prioritise self-care
Allocate dedicated, daily time for activities that rejuvenate you. It could be anything from a brief walk, meditation or reading. There are so many ways to boost your wellbeing, there will be something that suits you and your lifestyle.
Other carers in our community emphasise the significance of setting boundaries and learning to say “no” when necessary to avoid burnout.
"Caring for other people has made me realise that I need to pay attention to myself too."
3. Contact a support line
Our friendly Support Team are here for you over the festive break. You can call Monday – Friday, 9am – 1pm (excluding bank holidays) if you have any worries or queries about your caring role.
If you’re in need to assistance out of our hours, you can call the Emergency Duty Social Work team on 01454 61 51 65 (evenings, weekends and bank holidays).
"Thank you for listening to my concerns and helping me with your sound advice. It is so reassuring to know that there is always someone I can talk to if necessary."
4. Connect with others
Depending on your caring role, it may be more difficult to leave your house around this time of year. Engaging in support groups or online forums can connect you with other carers who are facing similar challenges. Sharing experiences with others can alleviate feelings of isolation and feel like a weight lifted.
If possible, you can also arrange video or phone calls with family and friends to share in the festive spirit if you’re unable to spend time with them in person.
Useful resources
5. Reach out for practical support
Food banks and warm spaces can offer vital support to carers facing financial strain during the winter. These resources can provide access to essentials like nutritious food, whilst also creating welcome environments for social interaction and emotional support.
Useful resources
We do hope you can get some rest and enjoy the festive season.
Being a carer is not just for Christmas – your caring community here at The Carers’ Centre is here for you all year round.
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