Connection, fresh air and movement
Simple ways to boost wellbeing
Caring for a loved one is one of the most selfless and important roles a person can take on. But in the day-to-day reality of caregiving, it’s easy to forget about your own needs.
Long hours, emotional strain, and constant responsibilities can leave you feeling exhausted and isolated. That’s why prioritising even small moments for connection, fresh air, and movement can make a world of difference to your wellbeing.
Connection
We often hear from carers about the benefits they reap from attending our wellbeing activities. They build connections, make new friends, share compassion and stories that lift everyone’s spirits.
One carer told us that being involved with us has made a huge difference to her life. She feels connected to a community in a way that she hasn't before. She feels she has made genuine friends that care, and feels she has people she can and has turned to when things have been too difficult for her to deal with alone.
Joining an activity you haven’t tried before has many benefits, such as getting out and meeting others, gaining confidence in meeting strangers and promoting an overall ‘feel good factor’.
Mixing with people in the same situation and with people who understand is a big relief.
Fresh air and movement
As part of our wellbeing programme, there is always a variety of opportunity for enjoying the outdoors, embracing some gentle physical movement whilst connecting with others.
Join us on a wellbeing walk in the surrounding areas of Bath, come along to the gardening group held at our Woodlands office (an oasis of green and calm amongst the outskirts of Bath) or register your interest in exploring local heritage sites.
We have a number of articles identifying the real benefits of fresh air and movement, as-well as the healing power of nature.
Value of 'plus one' activities
One carer who looks after his wife, who has dementia, told us of the experience they have when attending the Bath Abbey carer café. This is a plus one café, whereby you are more than welcome to bring the person you care for, along with you to relax and enjoy a social setting together.
“Because my wife and I have been members at the Abbey for donkeys' years, she thinks she is going there as a host rather than as a client. (She's the one with dementia - I'm the carer). This is perfect, because she would never agree to go to one where she felt she was there to receive rather than to give care. Actually, in the Abbey set-up, she's doing both! Wonderful! Long may it last.”
You are welcome to bring the person you care for along to any activity or café that states 'plus one' within the description of the activity. If you are in any doubt, please contact the Wellbeing team on 0800 0388 885.
Being part of the The Carers’ Centre also means you are part of a supportive, caring community with your best interests at heart. We encourage you to explore the range of opportunities on offer to broaden your horizons, try something new and nurture new friendships.
Share this article with others you know who may benefit from the advice above. If they care for a loved one who needs that bit extra, encourage them to register and access the full range of support and wellbeing opportunities we are able to offer.
