Yoga Nidra and Sound Healing
Join local teacher Anua for a guided yoga nidra and sound bath session followed by the opportunity to learn some relaxation techniques incorporating sound that you can continue to use at home.
What to expect
Our free activities are here to help you take some time for yourself and to meet others that understand the joys and challenges of looking after a loved one.
There are lots of reasons to join this fantastic activity:
- Some guided relaxation sessions using sound that promote deep rest and helps to calm the nervous system, reduce stress and anxiety, and improve your sense of wellbeing.
- Learn a technique using sound that you can use to relax at home.
- There will be a break and an opportunity to have some refreshments halfway through the session.
What our community say
"I was able to take time out and relax, I felt really good after"
Key information
Duration: 3 hours
Time: 10:00 AM
Location: Warwick Road, Keynsham, BS31 2PW
To register your interest, click the relevant button(s) below.
The Carers’ Centre adheres to a Fair Use Policy to ensure as many people as possible can access free activities. This means you may not be able to go to every activity that you request. Once we receive your request, we will get back to you within approximately 2 weeks to confirm the activities we can offer you.
Not joined The Carers’ Centre?
To register your interest in an activity, you need to join The Carers' Centre by completing a short online form. This will enable you to access our free activities and services.
Join today