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Setting Boundaries and Assertiveness

Discover effective boundary setting and assertiveness strategies, gain tools to prioritise self-care without guilt and empower yourself to navigate challenges with confidence.

What to expect

Our free activities are here to help you take some time for yourself and to meet others that understand the joys and challenges of looking after a loved one.

There are lots of reasons to join this fantastic activity:

  • Taught by local life coach, nutritionist and carer Sue Judge.  
  • Learn tools and techniques you can take away with you to use in challenging times.  
  • Spend time with others who understand the difficulties of balancing the demands of day-to-day life with caring.

What our community say

"The best thing about the activities is getting the chance to learn new skills and try new things. Having a chance to purposefully set aside some time for me that can’t be allowed to slip away or missed because something else needed doing."
In Person

Key information

Duration: 2 hours

Time: 18:30 PM

Location: The Carers Centre, The Woodlands, Lower Bristol Road, Bath, BA2 9ES

  • Mon 13 May 2024, PM

To register your interest, click the relevant button(s) below.

Log in to register your interest

The Carers’ Centre adheres to a Fair Use Policy to ensure as many people as possible can access free activities. This means you may not be able to go to every activity that you request. Once we receive your request, we will get back to you within approximately 2 weeks to confirm the activities we can offer you.

Not joined The Carers’ Centre?

To register your interest in an activity, you need to join The Carers' Centre by completing a short online form. This will enable you to access our free activities and services.

Join today

Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)