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Join Carmen as she takes you through sessions designed to improve your physical and mental wellbeing.

What to expect

There are lots of reasons to join this fantastic activity:

  • Meet like-minded people with similar interests
  • Make friends at these regular sessions
  • Enjoy some time for you!

What our community say

"The chance to share with others, gain a better understanding of how our minds can empower us, and listen to and experience the power of guided meditations from Carmen. It has helped me enormously at a very difficult time of grief."

Key information

Duration: 1 hour 30 minutes

Time: 11:00 AM

Location: Zoom

To register your interest, click the relevant button(s) below.

The Carers’ Centre adheres to a Fair Use Policy to ensure as many people as possible can access free activities. This means you may not be able to go to every activity that you request. Once we receive your request, we will get back to you within approximately 2 weeks to confirm the activities we can offer you.

Not joined The Carers’ Centre?

To register your interest in an activity, you need to join The Carers' Centre by completing a short online form. This will enable you to access our free activities and services.

Join today

Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)