Go With The Flow (13 years plus)
This wellbeing session focuses on celebrating the power of rest and self-care for teenage girls. We will explore how your menstrual cycle can help you develop rhythm and find calm in your life each month.
In small groups we will create hot water bottle covers in a welcoming, calm space with an expert coach.
What to expect
Our free activities are here to help young carers take some time for themselves, meet others in a similar situation and most importantly, have fun!
- A wellbeing session to learn techniques to support you during your menstrual cycle each month
- Create a beautiful hot water bottle cover to use at home
- A great opportunity to feel better prepared for changes: explore how tuning into your own needs each day and living in a more cyclical way can be a game changer for your wellbeing.
What our community say
"I feel it will be great for her to have a place to go to which is especially for her to have some time out and fun, she needs a break from the heavy, intense atmosphere at home!"
Key information
Duration: 3 hours
Time: AM
Location: Bath
- Sat 15 Nov 2025, AM
To register your interest, click the relevant button(s) below.
Log in to register your interestThe Carers’ Centre adheres to a Fair Use Policy to ensure as many people as possible can access free activities. This means you may not be able to go to every activity that you request. Once we receive your request, we will get back to you within approximately 2 weeks to confirm the activities we can offer you.
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