Skip to main content Skip to footer

Building Resilience

In this workshop you’ll gain practical skills in effectively managing stress and overwhelm and leave with strategies to navigate everyday challenges and find more balance in your life.

What to expect

Our free activities are here to help you take some time for yourself and to meet others that understand the joys and challenges of looking after a loved one.

There are lots of reasons to join this fantastic activity:

  • Taught by local life coach and nutritionist Sue Judge. 
  • Learn tools and techniques you can take away with you to use in challenging times. 
  • Spend time with others who understand the difficulties of balancing the demands of day-to-day life with caring.

What our community say

“Beneficial, uplifting, empowering sessions”

In Person

Key information

Duration: 2 hours

Time: 18:30 PM

Location: The Woodlands, Lower Bristol Road, Bath, BA2 9ES

  • Tue 26 Mar 2024, PM

To register your interest, click the relevant button(s) below.

Log in to register your interest

The Carers’ Centre adheres to a Fair Use Policy to ensure as many people as possible can access free activities. This means you may not be able to go to every activity that you request. Once we receive your request, we will get back to you within approximately 2 weeks to confirm the activities we can offer you.

Not joined The Carers’ Centre?

To register your interest in an activity, you need to join The Carers' Centre by completing a short online form. This will enable you to access our free activities and services.

Join today

Need to talk? Call our Freephone Support Line on 0800 0388 885 (Mon-Fri, 9am – 1pm)