What we've achieved
“The café sessions run at The Carers’ Centre are really enjoyable and it’s through them we’ve met others in a similar position and become friends. The social interaction, and the short break it gives me, helps me to maintain my carer role. I come back feeling motivated.”
Over 80% of carers said managing the impact of caring on their physical and mental wellbeing as their biggest challenge (1).
Carers say being able to take a break from their caring duties is crucial.
Along with the carer cafés, we offer a full program of free wellbeing activities, including creative writing, boccia, belly dancing, stained glass work, knitting and spa sessions. These activities provide a space where carers can, learn, relax and recharge with others who understand the challenge of their daily lives.
Because caring can be unpredictable, making it hard to make plans, we also provided a range of online wellbeing activities that can be accessed at any time. These include sleep tips with our wellbeing facilitator, breathing exercises for relaxation and advice on staying well in the winter
More than 500 carers have signed up for their personal online account where they can view and book activities. Soon they will be able to view and update their My Caring Role emergency plan information.
Hear from our community...
"Get the right support. That’s what it’s all about - advice and support"
Keith found support at his local cafés. Meeting up with fellow carers has been invaluable and he enjoys sharing his knowledge and experience with others in similar positions.
