Young carers

Looking after someone can make you feel a mix of emotions and sometimes you might feel a little overwhelmed. Find out how you can calm your mind with this fun activity.

Taking notice of all the things you can smell, hear, taste, touch and see can help calm your mind when you're feeling big emotions. Find out how you can relax with this yummy activity.

Meditation can help you unscramble your mind, be in the moment and ease your anxiety. Find out how you can relax with our meditation audio track!

Our Young Carers Council have come up with the best ways you can look after yourself as young carers. Read on for more information!

Balancing the demands of university life while continuing to fulfil a caring role at home requires resilience, careful planning, and support. In this article, we explore how young carers can successfully manage both responsibilities and where they can find help when they need it.